It's Time to Act!

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I recently presented a workshop on Mindful Activism to the South…

An Introduction to Mindful Activism

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If I reflect on what I most want in this life, it’s simple.…

Ideas for Contemplative Activists

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It's protest day today - Friday 7th April. People are marching…

Retreat to Dive Deep

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A retreat - a time of solitude in a secluded, natural place -…

The Quicksand of Bureaucracy

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Mindfulness Practice for Foreign Nationals in RSAI love South…

A Downtown Jozi Incident and the Unexpected Side Effects of Meditation

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I’d been away for a few days in Durban, and wanted to get home…

Effortless Flow

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At our retreat in early December, I was exploring an over-riding…

The Crashing Waves of Emotion

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I’ve recently been contemplating the way we relate to challenging,…

Small - Broad - Vast Mind

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small mind    –    B r o…

Wedding Ceremonies - Spiritual (not religious)

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Introduction In a multi-cultural, multi-faith society such as…