Retreat to Dive Deep

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A retreat - a time of solitude in a secluded, natural place -…

The Quicksand of Bureaucracy

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Mindfulness Practice for Foreign Nationals in RSAI love South…

A Downtown Jozi Incident and the Unexpected Side Effects of Meditation

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I’d been away for a few days in Durban, and wanted to get home…

Effortless Flow

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At our retreat in early December, I was exploring an over-riding…

The Crashing Waves of Emotion

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I’ve recently been contemplating the way we relate to challenging,…

Small - Broad - Vast Mind

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small mind    –    B r o…

Wedding Ceremonies - Spiritual (not religious)

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Introduction In a multi-cultural, multi-faith society such as…

Wedding Ceremonies - Tibetan Buddhist

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Introduction Buddhism is a path of transformation, in order to…

Immeasurable and Ineffable

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“True compassion does not come from wanting to help out those…
student activism

Activist or 'Passivist'?

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A friend of mine recently asked, “Why should we regulate our…