Learning Our Inner Languages

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At the beginning of each yoga or mindfulness practice, we set…

Butterfly and Breath: A Short Yin Yoga and Mindfulness Practice

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When you don’t have much time, but need to ground yourself…

Abdominal Breathing for Stress Relief

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One of the simplest ways to alleviate our stress is to learn…

Shaken out of Despondency

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Just last week, I noticed one of my old habits creeping back…

Finding Ease

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A BRC butterfly Ease, like happiness, resembles Nathaniel…

Living with Intention

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Barbara Kingsolver recently came to South Africa. I was so thrilled…

Reflection on New Year's Intentions - Looking back to the future

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Being something of a planner, I’ve always loved the build up…

Are you contemplating 'mindfulness'?

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As seen on JoziKidsYou may have noticed the word ‘mindfulness’…

Coming Home... to the Body and Breath

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The 8-Breath Body Scan

Turning towards the 10,000 sorrows and joys

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 This blog theme came to me as I absorbed the heartfelt…