Wedding Ceremonies - Tibetan Buddhist

/
Introduction Buddhism is a path of transformation, in order to…

Immeasurable and Ineffable

/
“True compassion does not come from wanting to help out those…
student activism

Activist or 'Passivist'?

/
A friend of mine recently asked, “Why should we regulate our…

The Warm Embrace of Compassion

/
My father fell off his chair and died. Unexpectedly. Admittedly…

Heart-Mindfulness for Millenials

/
This week, I was asked to speak on Mindfulness for Millennials…

The Dharmagiri Dragon - poem

/
The Dharmagiri Dragon We'd seen her fire, heard her thunderous…

The Tender Armour of Compassion

/
It's been a brutal week for the world - attacks and counter-attacks,…

Learning Our Inner Languages

/
At the beginning of each yoga or mindfulness practice, we set…

Butterfly and Breath: A Short Yin Yoga and Mindfulness Practice

/
When you don’t have much time, but need to ground yourself…

Abdominal Breathing for Stress Relief

/
One of the simplest ways to alleviate our stress is to learn…