student activism

Activist or 'Passivist'?

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A friend of mine recently asked, “Why should we regulate our…

The Warm Embrace of Compassion

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My father fell off his chair and died. Unexpectedly. Admittedly…

Heart-Mindfulness for Millenials

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This week, I was asked to speak on Mindfulness for Millennials…

The Dharmagiri Dragon - poem

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The Dharmagiri Dragon We'd seen her fire, heard her thunderous…

The Tender Armour of Compassion

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It's been a brutal week for the world - attacks and counter-attacks,…

Learning Our Inner Languages

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At the beginning of each yoga or mindfulness practice, we set…

Butterfly and Breath: A Short Yin Yoga and Mindfulness Practice

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When you don’t have much time, but need to ground yourself…

Abdominal Breathing for Stress Relief

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One of the simplest ways to alleviate our stress is to learn…

Shaken out of Despondency

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Just last week, I noticed one of my old habits creeping back…

Finding Ease

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A BRC butterfly Ease, like happiness, resembles Nathaniel…