Keeping both doors open

Spaciousness - Keeping Both Doors Open

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Recently, I felt shrink-wrapped into a smaller, tighter version…
Tara Rokpa Centre in winter

Wandering Along the Spiritual Path

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I’ve recently returned home from five weeks of teachings, and…

It's Time to Act!

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I recently presented a workshop on Mindful Activism to the South…

An Introduction to Mindful Activism

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If I reflect on what I most want in this life, it’s simple.…

Retreat to Dive Deep

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A retreat - a time of solitude in a secluded, natural place -…

The Quicksand of Bureaucracy

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Mindfulness Practice for Foreign Nationals in RSAI love South…

A Downtown Jozi Incident and the Unexpected Side Effects of Meditation

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I’d been away for a few days in Durban, and wanted to get home…

Effortless Flow

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At our retreat in early December, I was exploring an over-riding…

The Crashing Waves of Emotion

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I’ve recently been contemplating the way we relate to challenging,…

Small - Broad - Vast Mind

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small mind    –    B r o…