joy of less

Minimalism - the Joy of Less

/
Minimalism For a while now, I’ve found myself drawn to websites…

Heart-Mindfulness for Millenials

/
This week, I was asked to speak on Mindfulness for Millennials…

The Tender Armour of Compassion

/
It's been a brutal week for the world - attacks and counter-attacks,…

Learning Our Inner Languages

/
At the beginning of each yoga or mindfulness practice, we set…

Butterfly and Breath: A Short Yin Yoga and Mindfulness Practice

/
When you don’t have much time, but need to ground yourself…

Abdominal Breathing for Stress Relief

/
One of the simplest ways to alleviate our stress is to learn…

Shaken out of Despondency

/
Just last week, I noticed one of my old habits creeping back…

Finding Ease

/
A BRC butterfly Ease, like happiness, resembles Nathaniel…

Living with Intention

/
Barbara Kingsolver recently came to South Africa. I was so thrilled…

Reflection on New Year's Intentions - Looking back to the future

/
Being something of a planner, I’ve always loved the build up…