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Mindful Communication Retreat

November 23 @ 6:00 pm - November 25 @ 1:00 pm

When interacting with others, we often find ourselves triggered and communicating in ways that hurts or harms – ourselves, the other, or the relationship between us. We are not yet experienced at mindful communication. Although, we want to communicate honestly, but haven’t been taught to do so. Very often, we desire to share our feelings and needs, but fear that they won’t be heard or that our needs will remain unmet.

“When you are busy judging people, you have no time to love them.”
Marshall Rosenberg

Mindful Communication Practices

During this retreat at the tranquil Tara Rokpa Centre in North West Province, we will draw on the principles of Non-Violent Communication and Insight Dialogue in order to increase awareness, compassion and ease with ourselves and others.

The retreat will show us a way of being very honest, without any criticism, insults or put-downs. We learn to be aware of our feelings and needs, make requests and stay open and respond to the feelings and needs of others.

The principles and practices you will learn on this retreat, will help you communicate consciously and with compassion. We learn to increase our capacity to communicate in a way that helps us to connect, find what is alive in ourselves and others in order to create relationships built on authenticity and understanding.

If you resonate with any of the sentences below, this retreat may be especially helpful for you:

I …

  • was taught to think and communicate in ways that involved judgment
  • am not aware of my own feelings and needs and those of others
  • am afraid that speaking honestly could be unskillful, leading to harm and hurt within my relationships
  • have been afraid to express anger, or other difficult emotions, without causing harm or feeling ashamed of my own feelings
  • fear connecting and being curious about what is alive in myself, without judgement.

Facilitators

Lucy Draper-Clarke has a PhD in mindfulness and has practised yoga for 20 years. Her light-hearted approach to teaching allows participants to learn through a joyful, yet transformative practice.

Felicity Hart is a life coach, yoga teacher and mindfulness facilitator. She has a PGC in Mindfulness-Based Interventions from Stellenbosch and offers life coaching that is mindful of you as a whole person, facilitating a deep and integrative process.

Bookings

To book with the Tara Rokpa Centre, follow this link: https://goo.gl/forms/6ynT3eW87783PZoH2

Costs

Retreat cost includes accommodation (including bedding and towels), all meals, snacks and tea, facilitation fee and an optional R60 environmental levy (deduct if you prefer).

Single room, shared bathroom: R2560
Twin/double, en suite: R2380
Twin/double, shared bathroom: R2160
Dormitory: R1940
Camping: R1740

For general retreat information, click here

Food

The food is ovo-lacto vegetarian. Gluten free options available (please mention any food preferences when booking). Please bring extra provisions if you are vegan. Please bring your own ground coffee if you prefer this to instant coffee – French presses provided.

For general retreat information, click here

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Details

Start:
November 23 @ 6:00 pm
End:
November 25 @ 1:00 pm
Event Category:
Website:
https://goo.gl/forms/6ynT3eW87783PZoH2

Organiser

Heart-Mind
Website:
https://www.facebook.com/HeartMindSA/

Venue

Tara Rokpa Centre
Groot Marico District, + Google Map