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Mindfulness Training

May 9 @ 11:00 am - 1:00 pm

- R3000

“Make friends with your runaway mind…”

Heart-Mind Studio

Heart-Mind Studio in Auckland Park

This mindfulness training takes place over 8 weeks, and offers participants the chance to experience different mindfulness techniques for use in daily life. It is known as the Mindfulness-based Living Course, designed by Rob Nairn, and offers a unique combination of mindfulness and compassion practices.

Mindfulness Course Content

This programme is a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice.

Participants will be taught progressive skills in mindfulness and compassion through presentations, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning, and for this reason there are home assignments that include regular mindfulness practice, daily life exercises and journal writing.

The 8-module programme will cover the following topics:

  1. Start Where We Are
  2. The Body as a Place to Stay Present
  3. Introducing Mindfulness Support
  4. Working with Distraction
  5. Exploring the Undercurrent
  6. Attitude
  7. Self-Acceptance
  8. A Mindfulness-Based Life

Lucy Draper-ClarkeTrainer

Lucy Draper-Clarke has a PhD in Mindfulness and Education and has been running this course over the last 10 years. For more info, please see my bio here.

Course Duration and Cost

Wednesdays, 11am – 1pm
9th May
16th May
23rd May
30th May
6th June (no session)
13th June
20th June
27th June
4th July

 

R3000 cost includes instruction, detailed notes and a CD of mindfulness practices. A 50% deposit secures your place.

Bookings

Click here to Book

Please email me for information about subsidized places.

Studio equipment for mindfulness training

Mindfulness training: cushions and moon seats

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Details

Date:
May 9
Time:
11:00 am - 1:00 pm
Cost:
R3000
Event Category:
Website:
https://goo.gl/forms/T4AqecBv67VkEZ0i2

Organiser

Heart-Mind
Website:
https://www.facebook.com/HeartMindSA/

Venue

Heart-Mind
42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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