“Make friends with your runaway mind…”
Heart-Mind Studio in Auckland Park
This mindfulness training takes place over 8 weeks, and offers participants the chance to experience different mindfulness techniques for use in daily life. It is known as the Mindfulness-based Living Course, designed by Rob Nairn, and offers a unique combination of mindfulness and compassion practices.
Mindfulness Course Content
This programme is a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice.
Participants will be taught progressive skills in mindfulness and compassion through presentations, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning, and for this reason there are home assignments that include regular mindfulness practice, daily life exercises and journal writing.
The 8-module programme will cover the following topics:
- Start Where We Are
- The Body as a Place to Stay Present
- Introducing Mindfulness Support
- Working with Distraction
- Exploring the Undercurrent
- Attitude
- Self-Acceptance
- A Mindfulness-Based Life
Trainer
Lucy Draper-Clarke has a PhD in Mindfulness and Education and has been running this course over the last 10 years. For more info, please see my bio here.
Course Duration and Cost
Wednesdays, 11am – 1pm
9th May
16th May
23rd May
30th May
6th June (no session)
13th June
20th June
27th June
4th July
R3000 cost includes instruction, detailed notes and a CD of mindfulness practices. A 50% deposit secures your place.
Bookings
Please email me for information about subsidized places.
Mindfulness training: cushions and moon seats
