This is an 8 week secular course to practice different mindfulness techniques for use in daily life. The programme provides a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice.
Make friends with your runaway mind…
During February and March 2018, participants will be taught progressive skills in through presentations, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning, and for this reason there are home assignments that include regular mindfulness practice, daily life exercises and journal writing.
The 8-module programme will cover the following topics:
1. Start Where We Are
2. The Body as a Place to Stay Present
3. Introducing Mindfulness Support
4. Working with Distraction
5. Exploring the Undercurrent
8. A Mindfulness-Based Life
Lucy Draper-Clarke has a PhD in Mindfulness and Education, and will be offering Rob Nairn’s Mindfulness Based Living Course.
A retreat participant once said:
“Lucy is a warm, wise and wonderful teacher, embodying fully the heart-mind connections she gently encourages in others. What she offers comes directly from her heart, enabling her to provide exactly what is needed spontaneously in the moment.”
Dates and Details
Thursdays from 8th February 2018, either 10am – 12 noon, or from 7 – 9pm (for consecutive 8 weeks).
R3000 cost includes instruction, detailed notes and a CD of practices. A 50% deposit secures your place.
Bookings via this booking form link.
Please email lucyheartmind[at]gmail.com for bank details and for information about subsidized places.