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Yoga and Mountain Biking Weekend

May 11 @ 6:00 pm - May 13 @ 1:00 pm

Mountain Biking

Come and enjoy an energy-packed weekend of Mountain Biking, mixed with some relaxing Yoga and meditation…

Mike will arrange routes of different levels to suit all cyclists, including a ride to Die Oog. The Eye is a 14m deep pool, the source of the Marico river, which stays the same temperature all year round. We will cycle there, and enjoy a refreshing swim before returning back to the Centre on the gravel road. Lucy will offer yoga, suitable for all participants. Her style focuses on bringing mindful awareness into physical practice, so that we can be fully aware of our bodies. This can be of great benefit to active sports participants, as well as those wanting to find ways to relax.

There are also self-guided hikes to Tara’s Waterfall, or time to relax in a hammock, so bring the family and enjoy some time in nature.

We will stay at the Tara Rokpa Centre, a retreat centre known for its pristine environment, unpolluted air and fantastic night sky. It lies in a wooded valley, bounded by perennial streams and surrounded by rolling hills. (www.tararokpacentre.co.za). The accommodation is offered in farmhouses, with twin, double or single rooms available.

Two nights accommodation and 3 plant-based meals per person will be provided. Bring biltong if you need to 😉

Rates:
Single shared bathroom R2340
Double en suite R2120
Twin/double shared bathroom R1900
Dormitory R1680
Camping also available, although it will be getting chilly at night…

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Details

Start:
May 11 @ 6:00 pm
End:
May 13 @ 1:00 pm
Event Category:
Website:
https://goo.gl/forms/6ynT3eW87783PZoH2

Organiser

Heart-Mind
Website:
https://www.facebook.com/HeartMindSA/

Venue

Tara Rokpa Centre
Groot Marico District, + Google Map