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September 2018

Effort and Ease Yoga Retreat – Steven Heyman & Lucy D-C

September 21 @ 6:00 pm - September 24 @ 2:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map
Yin Yang Yoga Retreat

It’s time to find the perfect balance of effort and ease during this Heritage Day yoga retreat. Join Steven Heyman and Lucy Draper-Clarke for a long weekend of yoga, mindfulness and outdoor adventure in the Groot Marico District. The Tara Rokpa Centre is a retreat centre known for its pristine environment, unpolluted air and fantastic night sky. It lies in a wooded valley, bounded by perennial streams and surrounded by rolling hills. Yoga Retreat Programme Yoga in the Octagon We…

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November 2018

Mindful Communication Retreat

November 23 @ 6:00 pm - November 25 @ 1:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map

When interacting with others, we often find ourselves triggered and communicating in ways that hurts or harms – ourselves, the other, or the relationship between us. We are not yet experienced at mindful communication. Although, we want to communicate honestly, but haven’t been taught to do so. Very often, we desire to share our feelings and needs, but fear that they won’t be heard or that our needs will remain unmet. “When you are busy judging people, you have no…

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