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May 2018

Compassion-based Living Course

May 7 @ 6:00 pm - 8:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The CBLC offers the next step for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 x 2 hour sessions, over May and June. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach…

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Mindfulness Training

May 9 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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R3000

"Make friends with your runaway mind..." Heart-Mind Studio in Auckland Park This mindfulness training takes place over 8 weeks, and offers participants the chance to experience different mindfulness techniques for use in daily life. It is known as the Mindfulness-based Living Course, designed by Rob Nairn, and offers a unique combination of mindfulness and compassion practices. Mindfulness Course Content This programme is a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice. Participants will…

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Yoga and Mountain Biking Weekend

May 11 @ 6:00 pm - May 13 @ 1:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map
Mountain Biking

Come and enjoy an energy-packed weekend of Mountain Biking, mixed with some relaxing Yoga and meditation... Mike will arrange routes of different levels to suit all cyclists, including a ride to Die Oog. The Eye is a 14m deep pool, the source of the Marico river, which stays the same temperature all year round. We will cycle there, and enjoy a refreshing swim before returning back to the Centre on the gravel road. Lucy will offer yoga, suitable for all…

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August 2018

Mindful Communication Retreat

August 17 @ 6:00 pm - August 19 @ 1:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map

When interacting with others, we often find ourselves triggered and communicating in ways that hurts or harms – ourselves, the other, or the relationship between us. We are not yet experienced at mindful communication. Although, we want to communicate honestly, but haven’t been taught to do so. Very often, we desire to share our feelings and needs, but fear that they won’t be heard or that our needs will remain unmet. “When you are busy judging people, you have no…

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September 2018

Effort and Ease Yoga Retreat – Steven Heyman & Lucy D-C

September 21 @ 6:00 pm - September 24 @ 2:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map
R3500
Yin Yang Yoga Retreat

It’s time to find the perfect balance of effort and ease during this Heritage Day yoga retreat. Join Steven Heyman and Lucy Draper-Clarke for a long weekend of yoga, mindfulness and outdoor adventure in the Groot Marico District. The Tara Rokpa Centre is a retreat centre known for its pristine environment, unpolluted air and fantastic night sky. It lies in a wooded valley, bounded by perennial streams and surrounded by rolling hills. Yoga Retreat Programme Yoga in the Octagon We…

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Deepening into Compassion Retreat

September 28 @ 5:00 pm - September 30 @ 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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This retreat offers the opportunity for those who have attended the Compassion-Based Living Course, and those who have experience Buddhist-based compassion meditations to deepen into their practice. More info to follow shortly, but please save the date.

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