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April 2019

Sing your heart and play your body!

April 5 @ 6:00 pm - April 7 @ 6:00 pm
Tara Rokpa Centre, Tara Rokpa Centre North West South Africa + Google Map
Circle Singing

A weekend of mindful singing, yoga and community Join us for a playful exploration of sound and song, body and breath, connection and cooperation. We will learn to reconnect with ourselves and connect with others through the singing voice and through mindful dialogue practice. We will playfully discover our own voice and thoughts and feelings attached to it, while we’re held by the connecting power of the circle. In this retreat you will: Play with your body as a musical…

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November 2019

Mindful Communication Retreat

November 1 @ 6:00 pm - November 3 @ 6:00 pm
Tara Rokpa Centre, Tara Rokpa Centre North West South Africa + Google Map
mindful communication

Mindful Communication with Lucy Draper-Clarke and Felicity Hart When interacting with others, we often find ourselves triggered and then communicate in ways that hurt or harm - ourselves, the other, or the relationship between us. We have not learnt how to use mindful and authentic communication. “When you are busy judging people, you have no time to love them.” Marshall Rosenberg We will practice both intra-personal and inter-personal mindfulness in order to  cultivate skills of empathy, compassion and a better…

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