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July 2017

Winter School – Studietrust

July 3 @ 7:00 pm - July 4 @ 8:30 pm
die Achterberg, Krugersdorp South Africa + Google Map

Mindfulness training for university students who are part of the Studietrust Winter School programme. This constitutes their 'Time In' (one section of the Healthy Mind Platter).

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Yoga as Antidote

July 5 @ 9:30 am
R320

Wednesdays at 7.30am from 5th - 26th July Class length: 75 minutes Only 8 places available in each group. When daily life is giving us information overload, a discursive, spiralling mind, stress, tension and shallow breath.... then it is time for Yoga as Antidote. This series of mindful yoga will offer simplicity, groundedness and the chance to move back home into the body, where we can cool and soothe our overstimulated nervous system and deepen our abdominal breathing. We will…

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Yoga Warrior Teacher Training

July 7 @ 8:30 pm - July 9 @ 2:00 pm
Heart-Mind Studio, 42 Kingston Avenue
Johannesburg, Gauteng 2092 South Africa
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Mindfulness training for yoga teachers who are part of the Yoga Warrior Teacher Training programme.

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Mindfulness Training for EOH

July 10 @ 2:00 pm - 4:00 pm
Midrand Midrand, South Africa + Google Map

A 6-week programme of mindfulness training for coaches from EOH.

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Yoga as Antidote

July 10 @ 5:30 pm - 6:45 pm
Heart-Mind Studio, 42 Kingston Avenue
Johannesburg, Gauteng 2092 South Africa
+ Google Map
R320

When daily life is giving us information overload, a discursive, spiralling mind, stress, tension and shallow breath…. then it is time for Yoga as Antidote. This series of mindful yoga will offer simplicity, groundedness and the chance to move back home into the body, where we can cool and soothe our overstimulated nervous system and deepen our abdominal breathing. We will drop into a space to quieten the surface mind, allowing thoughts and feelings to flow through. Autumn and winter…

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August 2017

Yoga and MTB Weekend

August 4 @ 6:00 pm - August 6 @ 2:00 pm
Tara Rokpa Centre, Tara Rokpa Centre North West South Africa + Google Map
R1860

Come and enjoy an energy-packed, family-friendly, weekend of mountain biking mixed with some relaxing yoga and meditation... Mike will arrange routes of different levels to suit all cyclists, including a ride to Die Oog. The Eye is a 14m deep pool, the source of the Marico river, which stays the same temperature all year round. We will cycle there, and enjoy a refreshing swim before returning back to the Centre on the gravel road, or via the quarry. Lucy will…

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The Power of Compassion

August 20 - August 27
Tara Rokpa Centre, Tara Rokpa Centre North West South Africa + Google Map

Scientific research has shown that compassion is an evolved capacity within the brain that has the capacity to soften and heal the stress and compulsiveness that so characterise modern life. Although compassion is generally linked to kith and kin, our new brain propensities enable us to extend this to people of different races and cultural backgrounds. Compassion enables us to find a stable place within ourselves from which we can hold and relate with wisdom and kindness to the strong…

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September 2017

Mindfulness Based Living Course

September 14 @ 10:00 am - 12:00 pm
Heart-Mind Studio, 42 Kingston Avenue
Johannesburg, Gauteng 2092 South Africa
+ Google Map
R3000

MORNING COURSE: 10 am - 12 noon, or EVENING COURSE: 7-9pm This programme is a comprehensive training in mindfulness, over 8 consecutive weeks, suitable for both beginners and for those who already have a mindfulness practice. Participants will be taught progressive skills in mindfulness and compassion through presentations, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning, and for this reason there are home assignments that include regular mindfulness practice, daily life exercises and journal writing.…

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Yin and Yang Yoga Retreat

September 22 @ 4:00 pm - September 25 @ 2:00 pm
Tara Rokpa Centre, Tara Rokpa Centre North West South Africa + Google Map
R3400

Join Steven Heyman and Lucy Draper-Clarke for a long weekend of Yoga and Mindfulness in the Groot Marico District, 250km from Johannesburg. As spring returns, it is a wonderful time to reconnect with body, heart and mind through practices that allow us to re-energise, but also to slow down and listen within. Yin and yang yoga, combined with mindfulness, is for well-being of the whole person, not just the physical. We can find time to reconnect with our emotional, mental,…

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October 2017

Wedding Service

October 28 - October 29
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