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February 2018

Wake Up with Awareness – Yoga

February 21 @ 7:30 am - 8:30 am
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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Wake up your body and mind, with an enlivening morning yoga practice. We will follow the pattern of setting intention, practicing with awareness, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives, with compassion and wisdom. Each class is one hour long, so that you can get to work on time too. February four class cost - R360

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Compassion-based Living Course

February 21 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

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Balancing Yin and Yang Yoga

February 26 @ 5:30 pm - 6:45 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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For the month of February, join us to balance yin and yang yoga.

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Wake Up with Awareness – Yoga

February 28 @ 7:30 am - 8:30 am
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

Wake up your body and mind, with an enlivening morning yoga practice. We will follow the pattern of setting intention, practicing with awareness, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives, with compassion and wisdom. Each class is one hour long, so that you can get to work on time too. February four class cost - R360

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Compassion-based Living Course

February 28 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

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March 2018

Compassion-based Living Course

March 7 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

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Compassion-based Living Course

March 14 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

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May 2018

Compassion-based Living Course

May 7 @ 6:00 pm - 8:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
+ Google Map

This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The CBLC offers the next step for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 x 2 hour sessions, over May and June. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach…

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Mindfulness Training

May 9 @ 11:00 am - 1:00 pm
Heart-Mind, 42 Kingston Avenue, Auckland Park
Johannesburg, 2092 ZA
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R3000

"Make friends with your runaway mind..." Heart-Mind Studio in Auckland Park This mindfulness training takes place over 8 weeks, and offers participants the chance to experience different mindfulness techniques for use in daily life. It is known as the Mindfulness-based Living Course, designed by Rob Nairn, and offers a unique combination of mindfulness and compassion practices. Mindfulness Course Content This programme is a comprehensive training, suitable for both beginners and for those who already have a mindfulness practice. Participants will…

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Yoga and Mountain Biking Weekend

May 11 @ 6:00 pm - May 13 @ 1:00 pm
Tara Rokpa Centre Groot Marico District, + Google Map
Mountain Biking

Come and enjoy an energy-packed weekend of Mountain Biking, mixed with some relaxing Yoga and meditation... Mike will arrange routes of different levels to suit all cyclists, including a ride to Die Oog. The Eye is a 14m deep pool, the source of the Marico river, which stays the same temperature all year round. We will cycle there, and enjoy a refreshing swim before returning back to the Centre on the gravel road. Lucy will offer yoga, suitable for all…

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