Mindfulness + Activism = Changing the World from the Inside Out

Retreats

I offer regular mindfulness and yoga retreats for participants to replenish and refocus. These are often held at the Tara Rokpa Centre in the North West Province. They are open to individuals or can be arranged for specific groups and organisations.

Courses and Consultations

I teach courses in mindfulness, compassion and yoga, and some private consultations. I introduce participants to simple techniques that can be used for stress alleviation in daily life, and to make friends with our bodies and minds.

Weddings and Rites

I am a registered marriage officer, and enjoy creating unique ceremonies for couples, depending on their spiritual traditions and interests. I have also attended births, as a doula, and led memorial services at the time of a loved one’s death.

Talks and Workshops

As a former Deputy Principal, I love to speak in front of a hall full of people. It is terrifying and exhilarating at the same time; much like activism. I often speak at schools, or to university students, or to groups with specific areas of interest.

Meditations on SoundCloud

Videos on Mindful Activism