Awareness + Engagement = Transforming the World from the Inside Out

Retreats

I offer regular mindfulness and yoga retreats for participants to replenish and refocus. These are often held at the Tara Rokpa Centre in the North West Province. They are open to individuals or can be arranged for specific groups and organisations.

Lucy Draper-Clarke

Courses and Talks

I teach courses in mindfulness, compassion and yoga, in person and using the Insight Timer app. I introduce participants to simple techniques that can be used for stress alleviation, and to bring friendliness to our bodies and minds.

Academic Work

I am lecturing at the University of the Witwatersrand, with Drama for Life. We are including contemplative practices in work with young activists, to ensure they have the skills and sustainability for their social justice work.

The Insight Timer app

Intentions Course

I use the Insight Timer app to post a variety of mindfulness and compassion practices. These are freely available for everyone. The app is also free to download.

I have also uploaded a course, called ‘Finding Joy in Life through Intention Setting.’ It is a 10-day online course available for purchase via the Insight Timer app.

Videos on Mindful Activism